{"id":72,"date":"2026-09-02T16:04:09","date_gmt":"2026-09-02T13:04:09","guid":{"rendered":"https:\/\/gundemakisi24.com\/index.php\/beslenmede-surdurulebilir-gunluk-aliskanliklar-neden-onemli\/"},"modified":"2026-09-04T23:14:26","modified_gmt":"2026-09-04T20:14:26","slug":"beslenmede-surdurulebilir-gunluk-aliskanliklar-neden-onemli","status":"publish","type":"post","link":"https:\/\/gundemakisi24.com\/index.php\/beslenmede-surdurulebilir-gunluk-aliskanliklar-neden-onemli\/","title":{"rendered":"Beslenmede s\u00fcrd\u00fcr\u00fclebilir g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar neden \u00f6nemli?"},"content":{"rendered":"<p>Beslenme al\u0131\u015fkanl\u0131klar\u0131nda k\u0131sa s\u00fcreli ve kat\u0131 programlardan \u00e7ok s\u00fcrd\u00fcr\u00fclebilir g\u00fcnl\u00fck d\u00fczenlerin \u00f6nemi vurgulan\u0131yor.<\/p>\n<p>D\u00fczenli \u00f6\u011f\u00fcn planlamas\u0131, yeterli su t\u00fcketimi, sebze ve meyve \u00e7e\u015fitlili\u011fi ile porsiyon fark\u0131ndal\u0131\u011f\u0131 g\u00fcnl\u00fck ya\u015famda uygulanabilir temel yakla\u015f\u0131mlar aras\u0131nda yer al\u0131yor.<\/p>\n<h2>K\u00fc\u00e7\u00fck de\u011fi\u015fiklikler daha kal\u0131c\u0131 olabilir<\/h2>\n<p>Beslenme d\u00fczeninde bir anda b\u00fcy\u00fck de\u011fi\u015fiklikler yapmak yerine ki\u015fiye uygun, uygulanabilir ve uzun s\u00fcre korunabilecek al\u0131\u015fkanl\u0131klar\u0131n olu\u015fturulmas\u0131 daha ger\u00e7ek\u00e7i bir yakla\u015f\u0131m sunuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dengeli \u00f6\u011f\u00fcn d\u00fczeni, su t\u00fcketimi ve s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel par\u00e7alar\u0131 aras\u0131nda g\u00f6r\u00fcl\u00fcyor.<\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,12,9],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-saglik","category-yasam"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":1,"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/posts\/72\/revisions\/108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundemakisi24.com\/index.php\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}